From the course: Mental Health Awareness for Cybersecurity Professionals

Take control of your mental health and well-being

From the course: Mental Health Awareness for Cybersecurity Professionals

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Take control of your mental health and well-being

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- Mental health is personal for me, and mine was tested at a critical moment late last year. The startup I founded and invested everything into, which at one point was valued over $20 million shut down. I suddenly found myself in a state of shock and sadness. I felt as though I let everyone down. I made it through because I leaned into mental health strategies and tips I learned over the years. My name is AJ Yawn. I'm a partner at Armanino, previously a cyber startup founder, army captain, and college athlete. In my course, we're going to take a deep dive into the significance of mental wellbeing and cybersecurity and the strategies that helped me, like mindfulness, stress management, the importance of hobbies, and much, much more. So if you're ready to join this expedition with me, away we go.

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